Swimming

Yesterday was a terrific day with the Sun hanging up high in the sky like a fireball, Its just a great day for a swim! But first, we have Healthy Lifestyle, did a little bit of circuit training and then is the learning phase of Swimming!

Josh coaching me on swimming as Bryan slack at 1 side waiting for Joel to bring the swimming trunk for him. Then i was "torture" in the pool by Josh, what a tiring session of learning. Hahaha. However, today i went to swim and suddenly i kinda get the gist of the technique and is able to swim for a small distance, I feel so contented, thanks josh.

Today went for a Swim with the Foot Rot Leong Wai and Cockster Chinsiang. After that when we are on our way back, saw Melvin and Josh. Knowing that seeing them means I have to sweat, so I agreed to do a small cadence run of 30mins. Of course I lose to them la!! But at least I maintain my speed and timing leh!

Later in the evening, after a heavy dinner, Josh, Ming Shun, CS, Leong Wai, Melvin and Me went to BBALL COURT to play Vball, even though it can be said as a unfair game, but whats important is we enjoyed it very much, as cockster Chinsiang was in action all the way~ hahahahaa..