tired...

its all in the mind. woke up @ 0500hrs to do some checking and discover somethings. Ya, well, just give chance for today.

After that went for a run, a long run and tiring one as the day before did a lot of static and endurance run also. After that followed by bleep test. Just like shutter run, but its tempo base. Very tiring, after that join the training of another group. Damn tired. I kind of feel that what i did was what a leader should do.

Morale other than work is rather down. Dunno why....